Catching up with Peter Jones

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Can you tell us about your exciting new self help weight loss book?

Sure. It’s called How To EAT LOADS And LOSE WEIGHT. Or just EAT LOADS, LOSE WEIGHT. And that’s pretty much the entire concept, right there in those four words. How to eat loads of proper, tasty, satisfying meals, and yet somehow still lose weight – all without feeling hungry, without calorie counting, and without exercise.

ELLW promo-big (1)

What makes your book different from the established slimming regimes?

I suppose the key difference is that this book is based on actual science.

The mainstream low-fat diet advice that we’re used to hearing on a daily basis is actually rooted in a misunderstanding of how the body works; ie. the idea that your body needs a certain number of calories (per day) to sustain itself and stores any excess. But in more recent years we’ve discovered that this is actually a huge over simplification. What you eat – so it turns out – is actually more important than how much.

Of course, being a huge nerd, this is what got me excited about the subject in the first place. I wanted to get to the bottom of how the body actually works. If it isn’t fat making us fat, what is? If calorie counting doesn’t work, what will? If cholesterol doesn’t cause heart disease what does?

Turns out the answers weren’t all that difficult to find. Just complicated. So a large part of my job when writing this book – the bit I enjoyed the most – was to describe those biological processes in a way that the average man (or woman) on the street would a) understand and b) find interesting and entertaining.

That’s the kind of non-fiction I love to write.

How has your opinion on diets and dieting changed since writing the book?

It’s made me more cynical! We’re a nation of people struggling to maintain our collective health, yet the mainstream media would have us believe that it’s all our fault: We’re lazy. We’re greedy. We’re not doing enough exercise. We’re eating too many fatty foods. We’re ignoring the experts. We’re not buying diet books. We’re not going to slimming classes. But it’s all nonsense! The data shows the exact opposite – yet somehow we’re still getting fatter, and sicker.

But it’s difficult for governments to radically change health guidelines that have been in place since the 1980s without raising eyebrows and risking an angry outburst. It’s difficult for doctors to dish out advice that isn’t in line with strict NHS policy. It’s difficult for slimming clubs and food manufacturers to switch to a weight loss model that would work so well people wouldn’t need to come back. And it’s neigh-on-impossible for drug companies to support any kind of advice that might eliminate the need for their most profitable products.

But the tide is turning. Slowly. There are more and more books like the one I’ve just written. And I’m proud to be apart of this health revolution.

What feedback have you had from your readers?

The feedback has been lovely. I decided to start a Facebook group for readers of the book (or those interested in learning more) and rarely a day goes by when someone doesn’t post about how much weight they’ve lost, how that gnawing hunger has dissipated, and how much better they’re feeling. People keep sharing recipes, and tips, and giving each other encouragement, and sometimes I have to pinch myself and say “you started this Jonesy – you!”

Where can interested readers contact you?

Several places!

Amazon: http://getbook.at/ELLW

The website: http://www.eatloadsloseweight.com

The Facebook group:
https://www.facebook.com/groups/443208936345878/

FOR THE LOVE OF WRITING: INSPIRATION AND MOTIVATION

picture1In previous blog posts I have looked at how to keep yourself fit for the task of writing thousands of words and then how to set realistic goals to achieve them. Before moving on to looking at the actual writing of the fiction, two factors play an important part in beginning and completing the process: inspiration and motivation.

Where do you get your inspiration from?
What motivates you to write fiction?
These two questions are asked to many authors and the answers may be as varied as the individuals who the questions are posed to.

I am constantly inspired by anything from a name, a newly learned and intriguing little known fact, a place that sparks an idea or a simple overheard statement. Inspiration is all around us, we just have to be open to it and use our imaginations to ask that simple question: “What if?”

Once inspired to write, then motivation kicks in to drive our effort so that the idea turns into a real manuscript. We can be both inspired and motivated at the same time by reading our favourite author’s work.

Here are a just a few common motivators:

  • To escape from reality into a world of our making that we may or may not share with others.
  • To earn money (realistically, this is not an easy industry to break into or make a liveble wage from.)

Whatever your inspiration, you need the motivation to keep going, learning and growing as a writer; going beyond rejection to reach that place of acceptance and becoming a published author.If you choose to write for your own enternment that is fine. Once published there are always those who will look upon your work negatively and leave reviews to say so. This should not stop you writing what you want to, but the choice and opportunity to become published does mean that you have to accept the positive and negative reviews alike. Ultimately we have to believe in what we do.

Learn from those who have done it and also from any of their early mistakes, so that you can avoid some of the common errors yourself. Accept that it is all part of undertsanding the business and put rejection and destructive criticism aside, which is why I share author interviews, whilst taking on board the constructive advice.

Once you are keen to begin your project, then set your realistic goals and be determined!

You can network at conferences, online and in local writing groups. Or invest in a reputable course, join in schemes such as The New Writers’ Scheme run by the Romantic Novelists’ Association and seek professional feedback.

Writing is a lonely business. I am often asked how can you teach a person to write a novel or short fiction. My answer is simple: imagination can be encouraged not taught. It has to spark from within the writer. However, there are common errors new writers make as they learn their craft that can be corrected. Every person, every student that I have had the pleasure of teaching over many years has been unique. Therefore, my feedback is always tailored to the individual. If you have a manuscript that you are working on at the moment, or have finished, and would like constructive, professional feedback on, then please contact me on vholmesauthor@gmail.com for a quote.

What inspires or motivate you to write?

For the Love of Writing: Inspiration and Motivation

In previous blog posts I have looked at how to keep yourself fit for the task of writing thousands of words and then how to set realistic goals to achieve them. Before moving on to looking at the actual writing of the fiction, two factors play an important part in beginning and completing the process – inspiration and motivation.

Where do you get your inspiration from?

What motivates you to write fiction?

These two questions are asked to many authors and the answers may be as varied as the individuals who the question is posed to.

I am constantly inspired by anything from a name, a newly learned an intriguing little known fact, a place that sparks an idea or a simple overheard statement. Inspiration is all around us, we just have to be open to it and use our imaginations to ask that simple question: ‘What if?’

Once inspired to write then motivation kicks in to drive our effort so that the idea turns into a real manuscript. We can be both inspired and motivated at the same time by reading our favourite author’s work.

Here are a just a few common motivators:

To escape from reality into a world of our making that we will hopefully share with others.

To earn money – realistically, this is not an easy industry to break into.

To become a published author.

Whatever your inspiration you need the motivation to keep going, learning and growing as a writer. Go beyond rejection to reach that place of acceptance and becoming a published author. Learn from those who have done it and also from any of their early mistakes, so that you can avoid some yourself.

Once you are keen to begin your project, go for it. Network at conferences and courses, such as The New Writers’ Scheme run by the Romantic Novelists’ Association and seek professional feedback. If you have a manuscript that you would like professional feedback on then please contact me on Vholmesauthor@gmail.com for a quote.

Welcome to 2015!

It is the last day of what has been an exciting and challenging year for me. I would like to thank all the lovely people who have followed my blog and watched it grow.

I would especially like to thank all the authors who have been my guests and shared their careers, experiences and writing tips with me month on month. They have been truly inspirational and I will be welcoming more professionals from the industry as 2015 opens up.

Wherever you are, whatever your interests, I wish you all a happy, healthy and successful 2015!