Catching up with Peter Jones

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Can you tell us about your exciting new self help weight loss book?

Sure. It’s called How To EAT LOADS And LOSE WEIGHT. Or just EAT LOADS, LOSE WEIGHT. And that’s pretty much the entire concept, right there in those four words. How to eat loads of proper, tasty, satisfying meals, and yet somehow still lose weight – all without feeling hungry, without calorie counting, and without exercise.

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What makes your book different from the established slimming regimes?

I suppose the key difference is that this book is based on actual science.

The mainstream low-fat diet advice that we’re used to hearing on a daily basis is actually rooted in a misunderstanding of how the body works; ie. the idea that your body needs a certain number of calories (per day) to sustain itself and stores any excess. But in more recent years we’ve discovered that this is actually a huge over simplification. What you eat – so it turns out – is actually more important than how much.

Of course, being a huge nerd, this is what got me excited about the subject in the first place. I wanted to get to the bottom of how the body actually works. If it isn’t fat making us fat, what is? If calorie counting doesn’t work, what will? If cholesterol doesn’t cause heart disease what does?

Turns out the answers weren’t all that difficult to find. Just complicated. So a large part of my job when writing this book – the bit I enjoyed the most – was to describe those biological processes in a way that the average man (or woman) on the street would a) understand and b) find interesting and entertaining.

That’s the kind of non-fiction I love to write.

How has your opinion on diets and dieting changed since writing the book?

It’s made me more cynical! We’re a nation of people struggling to maintain our collective health, yet the mainstream media would have us believe that it’s all our fault: We’re lazy. We’re greedy. We’re not doing enough exercise. We’re eating too many fatty foods. We’re ignoring the experts. We’re not buying diet books. We’re not going to slimming classes. But it’s all nonsense! The data shows the exact opposite – yet somehow we’re still getting fatter, and sicker.

But it’s difficult for governments to radically change health guidelines that have been in place since the 1980s without raising eyebrows and risking an angry outburst. It’s difficult for doctors to dish out advice that isn’t in line with strict NHS policy. It’s difficult for slimming clubs and food manufacturers to switch to a weight loss model that would work so well people wouldn’t need to come back. And it’s neigh-on-impossible for drug companies to support any kind of advice that might eliminate the need for their most profitable products.

But the tide is turning. Slowly. There are more and more books like the one I’ve just written. And I’m proud to be apart of this health revolution.

What feedback have you had from your readers?

The feedback has been lovely. I decided to start a Facebook group for readers of the book (or those interested in learning more) and rarely a day goes by when someone doesn’t post about how much weight they’ve lost, how that gnawing hunger has dissipated, and how much better they’re feeling. People keep sharing recipes, and tips, and giving each other encouragement, and sometimes I have to pinch myself and say “you started this Jonesy – you!”

Where can interested readers contact you?

Several places!

Amazon: http://getbook.at/ELLW

The website: http://www.eatloadsloseweight.com

The Facebook group:
https://www.facebook.com/groups/443208936345878/

Promotion Time!

Stolen Treasure is now only 99p!

Some secrets are intended to stay buried...

In 1809 Elizabeth Matthews shares many a childhood adventure with her soul-mate, Thomas Lamb, son of the estate’s handyman.
Elizabeth is entrusted with the safe keeping of a tin box by her Mama but instead, leaves the task to Thomas’s father Joseph. However, life in the windswept north-east coastal village of Alunby is left behind when she is promptly sent away to be schooled in the city of York.
Risking her reputation, and a possible marriage match, Elizabeth dreams of the day when the secret inside the tin box will be revealed to her, and goes on a journey of rediscovery to find Thomas and seek out the stolen treasure.
Some secrets were intended to stay buried, however, what Elizabeth discovers is of greater value than she could ever have imagined.

‘Great read, especially for the price!’

Catching up with Margaret James!

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Welcome back, Margaret! I was amazed when I realised that you were my first guest in 2013!

I was amazed, too! My goodness, doesn’t time fly? Perhaps this is because writing a novel is such a long process and sometimes another year goes by without us really noticing? It’s very good to be back. I see that since we were last in contact you’ve had several of your books published by Endeavour Press.  Many congratulations!

Thank you! I love the cover of your new novel ‘Girl in Red Velvet’, which is book 6 in the Charton Minster Series. What inspired you to create this series?

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The inspiration for the Charton Minster stories was driving past a country house in Dorset at least a decade ago. I wondered who lived there and later that evening my imagination started to run riot, conjuring up a whole family and their descendents. The first novel in the series is The Silver Locket, which is Rose Courtenay’s story. The subsequent five novels are about Rose’s children and grandchildren and even her great grandchildren.

Who is the ‘Girl’ in Red Velvet?

The girl in Girl in Red Velvet is Rose Courtenay’s granddaughter Lily Denham, who goes to university in the 1960s and meets two men who become her friends, the three of them have some great fun together, but then Lily finds she is falling in love with both of them. She makes a choice which looks as if it will turn out to be a very bad choice indeed. Or will it? What do all three of these people want and how will they get it? I hope I’ve given them plenty of challenges but that I’ve also given all their stories satisfying endings.

Do you remember the 60s with fondness?

I do because I was young and at university myself and having a lovely time living away from home. It’s quite difficult for younger people alive today to realise what a huge place the world was then. I went from living in a small rural community where I never met anyone who wasn’t British and white to living in a big city where I met and made friends with people from all over the world.

What is next for Creative Writing Matters?

We’re expanding our range of writing-related services all the time. We run two major international competitions (The Exeter Novel Prize and the Exeter Story Prize which incorporates the Trisha Ashley Award for a humorous story) and we offer mentoring and various shorter courses and smaller competitions, too. We’ve found that offering feedback on competition entries has proved very popular so next year we will be doing more in that respect by offering feedback on some of our short story competitions as well as on entries for the Exeter Novel Prize.

What is next for Margaret?

It’s reading the entries for this year’s Exeter Story Prize, which closed on 30 April. We’re constantly astonished and impressed by the range and quality of entries, so although this is a pleasurable task it’s always quite demanding, too.

I wish you every success with all your amazing ventures. Reader’s can follow Margaret on: Facebook Twitter    or you can visit  Margaret’s blog

King Ludd & trouble at the mills!

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The term ‘Luddite’ is widely used even today, but its origins are shrouded in both truth and myth.

Two names that are supposed to have been associated with it are Ned Ludd and King Llud. Whatever the truth, the term has stayed in common language. Today it is used to describe someone  who is averse to technical change, but its origins stemmed from men who thought they were fighting to save their livelihoods and their families from being destitute.

Since medieval times the wool trade had been of great importance to the working people of our nation. Traditionally women and their children spun the yarn and the menfolk were skilled loom weavers. Each piece of cloth was then taken to market to be sold in the Piece Halls. In the early nineteenth century new inventions took over this traditional family method of making and selling cloth.

With new cotton and wool mills growing in size and numbers, the workers that left their villages to work in them need not be so skilled. They could be taught a task and become part of the overall process.

The volume of cloth produced could therefore be increased. Uniformity and scale of production would be guaranteed by the use of these wider weaving machines. But the downside was that the employment was no longer a cottage industry, but required a central approach, breaking up communities and leaving men without the means to feed their families. With the price of food, particularly bread increasing, the men felt somehow their concerns needed to be heard.

The actions of a man allegedly called Edward Ludlam also knonw as ‘Ned Ludd’ in 1779 was given the label ‘Luddite’. He was accused of breaking two frames in anger. So when in Nottingham in 1811 groups of weavers gathered and planned attacks on targeted mills to destroy the machines that had taken away their livelihood, the term ‘Luddite’ was used again and stuck.

These attacks spread to Yorkshire and other counties and continued for a number of years. Groups banded in numbers of up to three figures, but surprisingly few were actually caught or hanged.  Some were transported, perhaps unjustly, as those who were accused of being part of a gathering or an attack would have little defence heard to save them. King Llud was used on letters of demand to add weight to their threats and demands.

In 1812 The Frame Breaking Act made the breaking of stocking-frames a capital felony, hence allowing the death penalty to be given to those caught. Rewards were offered, but the local people were the very families of the men who were trying to stop a revolution of machine replacing manual labour, soit was unlikely that many would provide information. It is also likely they would be in danger if they were discovered by the gang members. It was a battle they could never win,

The government and the mill owners did not listen to their pleas. Workers, including young children, were paid low, had no say over their conditions and were often exploited.This was exactly the situation Phoebe and Thomas escaped from in Phoebe’s Challenge. As mills developed not all owners were as harsh (they were by comparison to today’s working practices) but some introduced education, shorter hours for children and healthier diet and living conditions. This is where the idea for Laura’s Legacy came from.

Just click on the link to see how Phoebe rises to the challenge or how Laura’s Legacy survives!

Laura's Legacy

 

Catching up with Valerie-Anne Baglietto!

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Hi Val, welcome back!

Your first interview was back in 2013. So what exciting things have happened since then?

When you asked me, just before Christmas, if I’d like to do this update, I seem to remember silently screaming, No, go away, can’t cope with this, or something along those lines. Basically I was in festive meltdown – organising kids, grandparents, husband etc. – and didn’t want to have to think about work. After I calmed myself down and messaged you back, you kindly reassured me I could leave it until after January.

So here I am, revisiting my old self from a few years back, remembering what goals she set and what she was planning writing-wise. I’m satisfied that she appears to have achieved her aims, and of course, she’s set some new ones since then, too.

 (I’ll slide firmly into first person POV now, so I don’t sound any more pretentious than I have to.)

Firstly, ONCE UPON A WINTER, which had just come out before I was last here on Val’s blog, went on to top the Amazon UK Fairy Tale Chart in 2013 and at the last count had over sixty 5-star reviews. Understandably, I was thrilled about that, considering it was my first attempt at modern magical realism. The feedback from readers, both old and new, was encouraging.

Last time round, I also mentioned a short story I was contributing to the ‘Sunlounger’ anthology organised in 2013 by Belinda Jones. There was another one the following year, and I took part in that, too. My second tale, PANDORA  AND THE MUSIC BOX, has also been a featured read on Wattpad. I hadn’t attempted a short story in years, but I valued the discipline of keeping to a strict, low word count.

As for the novella I spoke about last time, I actually ended up writing two that year. A GIRL I KNEW (formerly known as The Trouble With Knights in Shining Armour) and my Christmas themed THE LITTLE BOOK OF LOST HEARTS. The latter set the scene for the next full length work, FOUR SIDES TO EVERY STORY, which I have to admit is the favourite of my contemporary fairy tales so far. It was shortlisted in the 2015 Love Stories Awards and was a 5-star read of 2015 on Chat About Books.

Last year was a bit of a departure, though, as I started working on something different from anything I’d attempted before. I even invented a pen-name – a whole other person to hide behind, which was liberating. But as the year drew to a close, I realised I wasn’t happy. I missed my fairy tales. For reasons rooted in insecurity, I’d begun to think they weren’t ‘proper’ books, not worthy somehow, and could never stand alongside the amazing, emotive fiction being published today.

Then it all changed. FOUR SIDES TO EVERY STORY was listed as a top read for 2016 on Portobello Book Blog, along with a dozen other titles, many of which I’m in awe of. Out of the 140 or so novels Joanne (@portybelle) had read that year, mine had been memorable enough to hover in her top 10(ish). I felt touched, and very grateful. Something clicked in my fragile writer’s brain. A realisation. Just because I choose to weave reality – or our concept of it – with traces of magic, doesn’t mean my work isn’t of value, or unable to hold its own in a crowded market. If this were true, then why is it  some of the most famous and enduring stories in our culture happen to be fairy tales, myths and parables? All through history, fiction has worked to make sense of the world around us, and often metaphors are the best way to do it.

So, when the kids went back to school at the start of this year, I dug out a notebook bursting with the plot for a sequel to FOUR SIDES TO EVERY STORY, and sat down as Valerie-Anne to begin this new project. And that’s what I’m working on right now. Oddly, it’s as liberating as having a pseudonym. I feel as if I’ve come home, having forgotten what a wonderful place it can be. I’m  energised by my writing again, rather than drained, and excited to find out what 2017 holds for me.

Thank you, Val, for inviting me to return to your blog, to share an update. I’ve enjoyed looking back as well as forward, and come to the conclusion that it’s quite a healthy thing to do at this time of year. Maybe everyone should give it a go!

 Exciting times for you, Val. I wish you every continued success in the future!

The Gothic beauty of York Minster

The beautiful medieval York Minster, with its great Gothic towers stands out as you approach the ancient city that has held an important place in British history for centuries.

This Christian place of worship is actually ‘The Cathedral and Metropolitan church of St Peter in York’ but it is loved and known both locally and afar as ‘The Minister’. It is no wonder that it has stood the test of time as it was started in 1220 but was not completed until 1472.

The term ‘Minster’ has come down through time from its original ‘monasterium’ through the Saxon spelling ‘mynster’ to its present day form. It was a place where missionaries sent by Pope Gregory sent priests to convert the pagan Saxons in the late C6.

Under the building its history is lovingly preserved as it houses the ancient centre of the ancient Roman fortress, The Basilica. The very first Christian church on the site has been traced back to the C7 with the Pope recognizing the first Archbishop of York in AD 732. It is, and has been a very important centre of Christianity representing the church in the north of the country.

It has survived an arson attack in 1829 and more recently in 1984 a lightning strike destroyed the roof in the south transept. Fortunately the nearby River Ouse provided a plentiful supply of water for the powerful jets to send it high enough to save the beautiful building’s stained glass windows some of which dates back 800 years.

This is more than a historical building is more than just an amazing piece of architecture. It is a time capsule to a very interesting past in a city of many layers. Today it is still a place of worship with a busy Diocese.

When Abigail walks through its doors she does so to throw her pursuers off her trail. In Regency times this building would appear as a monument of stunning proportions to a young woman who had not travelled far, even from a modest North Yorkshire manor house. York had many timber Tudor style buildings then which would have made it stand out even more.

If you pass through York, stay awhile and explore its interiors from the amazing C15 Great East Window, 15th century, which is claimed to be the largest expanse of medieval stained glass in the world to the amazing ceiling of the nave, the courtyard or the towers.

It is certainly worth staying a while and exploring its depth. If you go in February you can even meet The Vikings!

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Phoebe’s Challenge now £1.99!

Phoebe and her brother, Thomas, have to flee the evil regime of Benjamin Bladderwell when an accident results in them being labelled machine breakers. Hunted with nowhere to run, the mysterious Matthew saves their lives.He is a man of many guises who Phoebe instinctively trusts, but Thomas does not. Their future depends upon this stranger, unaware that he is also tied to their past.

Why not follow Pheobe and Love the Adventure!

Available from Smashwords  Nook iBooks and Amazon

Check out my article about the world of a working mill in the early nineteenth century and you’ll see why Phoebe and Tom had to run.

Parthena’s Promise – new Kindle release !

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Click the cover to go direct to Amazon!

England, 1815

London barrister and gentleman, Jerome Fender, has just returned to England after five years as a Captain in the killing fields of the Napoleonic Wars.

With the harrowing scenes of battle still haunting his every thought, he sets out to start a new life and to find a wife who will share it with him.

Meanwhile recently orphaned 21-year-old Miss Parthena Munro has also arrived at a North Yorkshire market town.

She has been sent away by her scheming sole relative, cousin Bertram, to be governess to a local family, only to find that the family has already moved away from the area.

Left stranded far from home with no job and no place to stay, Parthena encounters Mr Fender outside an inn, where she takes a chance to steal his money in a witless moment of desperation.

She whispers a promise to return the money one day and makes off across the wild Yorkshire moors.
But it’s not long before Fender catches up with her.

Set during 19th century England, Parthena’s Promise leads the reader on a spirited journey to consider if justice and true love are possible in a society on the turning point of change.

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Laura’s Legacy – New from Endeavour Press!

Laura's Legacy

Laura’s story begins fifteen years after the fire that nearly destroyed Ebton in To Love Honour and Obey.
1820 Ebton, England.

Laura Pennington’s parents think it is time for her to marry, but they are concerned. She likes to take long walks by herself, and doesn’t quite fit in. Laura’s father, Obadiah, thinks local mill owner Daniel Tranton is the perfect husband for Laura, so he suggests marriage to Daniel while working on a business deal.

Daniel is not keen, but does not want to lose Pennington’s business. He is not sure what to do, as he has his hands full with disgruntled mill workers. Daniel has always treated his workers well, but that is the exception, not the rule.

A new problem arises, when Jeb, a young boy who works for Daniel’s cousin Roderick, runs away from the mill where he works. Daniel, not wanting to see him captured and beaten by the local louts who enforce the law, tries to track him down. He finds Laura hiding Jeb, who she stumbled upon while out on one of her walks.

Roderick has his henchman Mr Bullman hunting for Jeb as Laura hides him at her father’s boat house.
Checking on him one morning, Laura sees the boat is gone, but it’s seeing her father stepping out from the hotel he owns that shocks her the most.

For all his efforts to make Laura a lady, it seems Mr. Pennington is not a gentleman.
With the hint of revolution in the air, will Daniel and Laura find a love worth fighting for?
Laura’s Legacy is a historical tale of romance and family strife in a past world.

Laura’s Legacy is availble on Amazon Kindle

For the Love of Writing: Inspiration and Motivation

In previous blog posts I have looked at how to keep yourself fit for the task of writing thousands of words and then how to set realistic goals to achieve them. Before moving on to looking at the actual writing of the fiction, two factors play an important part in beginning and completing the process – inspiration and motivation.

Where do you get your inspiration from?

What motivates you to write fiction?

These two questions are asked to many authors and the answers may be as varied as the individuals who the question is posed to.

I am constantly inspired by anything from a name, a newly learned an intriguing little known fact, a place that sparks an idea or a simple overheard statement. Inspiration is all around us, we just have to be open to it and use our imaginations to ask that simple question: ‘What if?’

Once inspired to write then motivation kicks in to drive our effort so that the idea turns into a real manuscript. We can be both inspired and motivated at the same time by reading our favourite author’s work.

Here are a just a few common motivators:

To escape from reality into a world of our making that we will hopefully share with others.

To earn money – realistically, this is not an easy industry to break into.

To become a published author.

Whatever your inspiration you need the motivation to keep going, learning and growing as a writer. Go beyond rejection to reach that place of acceptance and becoming a published author. Learn from those who have done it and also from any of their early mistakes, so that you can avoid some yourself.

Once you are keen to begin your project, go for it. Network at conferences and courses, such as The New Writers’ Scheme run by the Romantic Novelists’ Association and seek professional feedback. If you have a manuscript that you would like professional feedback on then please contact me on Vholmesauthor@gmail.com for a quote.