Can you tell us about your exciting new self help weight loss book?
Sure. It’s called How To EAT LOADS And LOSE WEIGHT. Or just EAT LOADS, LOSE WEIGHT. And that’s pretty much the entire concept, right there in those four words. How to eat loads of proper, tasty, satisfying meals, and yet somehow still lose weight – all without feeling hungry, without calorie counting, and without exercise.
What makes your book different from the established slimming regimes?
I suppose the key difference is that this book is based on actual science.
The mainstream low-fat diet advice that we’re used to hearing on a daily basis is actually rooted in a misunderstanding of how the body works; ie. the idea that your body needs a certain number of calories (per day) to sustain itself and stores any excess. But in more recent years we’ve discovered that this is actually a huge over simplification. What you eat – so it turns out – is actually more important than how much.
Of course, being a huge nerd, this is what got me excited about the subject in the first place. I wanted to get to the bottom of how the body actually works. If it isn’t fat making us fat, what is? If calorie counting doesn’t work, what will? If cholesterol doesn’t cause heart disease what does?
Turns out the answers weren’t all that difficult to find. Just complicated. So a large part of my job when writing this book – the bit I enjoyed the most – was to describe those biological processes in a way that the average man (or woman) on the street would a) understand and b) find interesting and entertaining.
That’s the kind of non-fiction I love to write.
How has your opinion on diets and dieting changed since writing the book?
It’s made me more cynical! We’re a nation of people struggling to maintain our collective health, yet the mainstream media would have us believe that it’s all our fault: We’re lazy. We’re greedy. We’re not doing enough exercise. We’re eating too many fatty foods. We’re ignoring the experts. We’re not buying diet books. We’re not going to slimming classes. But it’s all nonsense! The data shows the exact opposite – yet somehow we’re still getting fatter, and sicker.
But it’s difficult for governments to radically change health guidelines that have been in place since the 1980s without raising eyebrows and risking an angry outburst. It’s difficult for doctors to dish out advice that isn’t in line with strict NHS policy. It’s difficult for slimming clubs and food manufacturers to switch to a weight loss model that would work so well people wouldn’t need to come back. And it’s neigh-on-impossible for drug companies to support any kind of advice that might eliminate the need for their most profitable products.
But the tide is turning. Slowly. There are more and more books like the one I’ve just written. And I’m proud to be apart of this health revolution.
What feedback have you had from your readers?
The feedback has been lovely. I decided to start a Facebook group for readers of the book (or those interested in learning more) and rarely a day goes by when someone doesn’t post about how much weight they’ve lost, how that gnawing hunger has dissipated, and how much better they’re feeling. People keep sharing recipes, and tips, and giving each other encouragement, and sometimes I have to pinch myself and say “you started this Jonesy – you!”
My mother passed away on September 1st 2014 and fortunately Margaret my sister and I were both at her side when she died peacefully in my house.
Suddenly I was no longer a carer. Mum’s words to me when she was dying are still with me. “Make an even bigger success of the website love and bring people together to try and end loneliness. You and Margaret have looked after me so well and I have been really lucky having you both.”
Congratulations on The Independent on Sunday Top 100 Happy List Award, but I am very sorry that you lost your mum. She must have been very proud and appreciative of both you and Margaret and the loving care you took of her.
So…… since then, so much has happened. I have been on local radio twice, interviewed my folk hero Ralph McTell, along with Dr Mark Porter, the owner of Laithwaites Wines, and many more celebrities. I appeared in Wetherspoons magazine in March 2015.
I evaluate many products for companies and send out a monthly newsletter to over 480 people.
I have 126 wonderful contributors now and over 1130 articles for people to read and comment on. Ranked at just over 12,000 in UK website rankings as at 11/11/2016, 2016 is drawing to a close better and busier than ever.
So what do you plan for 2017?
My aim is to hopefully be in the top 5,000 UK websites and to be the most popular online community magazine. The purpose for starting the website was to help combat loneliness and bring together people from all walks of life to forge new friendships and online companionship. This has certainly happened, but there is still a long way to go. My ‘baby’ born in November 2013 is now a toddler at three years old this month and true to toddler behaviour is more demanding and growing at a rate that I never thought possible!
I hope you hit the 5,000 ranking!
I love what I do and have met and am meeting new people all the time. One never stops learning and almost every day I receive a new article or write about a different topic myself.
I hope you have a very Merry Christmas Valerie and a Happy and Healthy New Year and thank you for inviting me back for an update.
It is inspiring to read about your progress with this extremely valuable site. I wish you, your family and OAPschat community a Merry Christmas and a very happy, prosperous and healthy 2017!
It is with great sadness and total shock that I have learnt that Carole died last night. She was an amazing lady and inspiration to many, myself included. My sincere condolences to her family, her many friends, colleagues and authors that she represented and respected so much. She will be greatly missed.
My guest this month is Carole Blake, a lady whose amazing career has taken her from working as a secretary in a packaging company to forming the incredibly successful London literary agency, Blake Friedmann. This journey involved becoming the first Rights Manager for Michael Joseph, then Marketing Director at Sphere, before starting up her own agency in 1977. Five years later she merged with Julian Friedmann’s Agency.
Throughout this time Carole has worked tirelessly to develop the careers of her authors and yet still found time to serve on many boards and institutions to contribute to the industry she loves so much. In 2013 Carole was the recipient of the Pandora Award for her ‘significant and sustained contribution to the publishing industry’.
Welcome, Carole! Did your childhood inspire and nurture your love of books?
My childhood home didn’t have many books, but I was always focussed on them & asked for them as presents. I can remember my first ever rag-books (made of a linen-like material) that I used to ‘read’ in the bath before I could actually read. I loved turning the pages and pretending. Once I could read, my early favourites were the Rupert books, which I still have, with my parents’ messages & dates written inside. When I was 8 I asked for a bookcase for my Christmas present. I got it (& only relinquished it when I moved house 8 years ago). I then set out to catalogue and categorise all the books I owned. I worked out a complicated system of letters and numbers and wrote them inside each book, then listed them all against their titles and authors. Very proud of it. Some years later when I discovered the Dewey System I was crushed. I had thought I was being entirely original!
Was it challenging for a woman in your early career to progress in the industry as you did?
I don’t remember it as difficult. I answered an advert in the Evening Standard, went for an interview & got the job. I commuted from Mitcham in Surrey to Marble Arch, & found myself – a working class girl, in a cotton dress and a white cardigan – working as a secretary to a team of university-educated art experts working on a multi-volume art encyclopedia. I kept a low profile, soaked up information like a sponge (including which pieces of cutlery to use when we went out to restaurants) and made friends there (50+ years ago) that I am still in touch with. It was literally a life-changing experience.
Who inspired you the most to keep moving forward? Are you naturally self-motivated to achieve?
The lovely people I worked with at Rainbirds, in my first job, were extremely encouraging. Working there for 8 years kick-started my life-long love of art. It introduced me to the classics (I compiled a company-wide order of Penguin paperbacks every few months. We could get a discount if we ordered 30 or more. Soon I stopped asking anyone else to mark up the Penguin stocklists, because I was ordering 30 at a time myself. I read my way through all the Russian and French novelists, and I remember crying on the no 16 bus as it went round Marble Arch because I finished Dostoyevsky’s The Idiot and found it unbearably sad. How nerdish is that for a teenager in the swinging 60s?
But later when I was marketing director of Sphere, Edmund Fisher fired me, quite rightly. I was running the marketing, publicity, rights and contracts departments and wasn’t juggling them very well. We were having a row – we had a very volatile relationship over the three companies and 12 years that I worked with him – and I was in the middle of resigning. When I realised he was firing me I withdrew my resignation and sued for wrongful dismissal. I knew he hadn’t followed all the right procedures (indeed he hadn’t followed any procedures at all!) and as I was a director, I was employed by Sphere’s then owners, Thomson Newspapers, so he didn’t actually have the right to fire me at all. I won, they settled out of court, and I discovered I had a list of authors who wanted to be represented by me if I started an agency. So I did. The fact that Edmund fired me was the best thing ever to happen to me. I would never have had the courage to ask someone to stop paying me if he hadn’t. No one in my family had ever started a company. If I hadn’t been out of work for 6 months, dealing with lawyers it would never have occurred to me to do so.
You are also encouraging new blood into the publishing industry through your associations with UCLA postgraduate publishing course. Is this something you feel passionate about as much as discovering new writing talent?
Given my start in the industry, remembering how kind people were, and aware that it’s a much more difficult area to get work in now I think the least I can do is to encourage and help others into a business that has given me such a wonderfully satisfying lifestyle. I’ve been associated with other postgraduate publishing courses as well, and am always happy to talk to people wanting to get into the book world.
I am the only person in my company who doesn’t have a degree; many of my staff have several. I didn’t have to go through the purgatory of unpaid internships, which I think are morally indefensible: we pay our interns properly.
Whenever I can I try to introduce people to others in the industry who can be of use to them. We have actually employed more than a dozen of our interns over the years – it’s so much more successful than a 40 minute interview. We also have an annual get-together of all our past staff, past interns. It’s officially known as networking but we all know it’s a great gossip-fest. So great to see where people have moved on to. You might have heard of the singer Dido? She was my assistant for 4 years and was an ace at selling serial rights!
Her parents were both publishers. I work with her mother at Rainbirds in the 60s, sold books to her father when he was running Sidgwick decades later. He and I used to lunch together and regarded ourselves as in-laws while she was working for me. When she resigned ‘to spend more time on her music’ I gave her a very motherly speech. ‘Can’t guarantee to keep your job open Dido.’ I don’t think she’s ever wanted to come back to publishing again …
I do quite a lot of public speaking – at literary festivals, conferences (I’m an honorary vice-president of the RNA, a member of the HNS) and I teach a course on how to sell rights. I’ve been a board member of The Book Trade Charity, and its Chairman, and President over many years and am now a Patron.
Your guide ‘From Pitch to Publication’ is widely used throughout the publishing industry. How much of a challenge has it been to update it?
An extreme challenge, as you can tell from the fact that I’ve not managed to deliver it yet. It took Boxtree (later to become an imprint of Macmillan) several years to persuade me to agree to write it in the first place. And then I renegotiated the delivery date several times, in order not to be in breach of contract (how embarrassing would that have been for a literary agent?). Same has happened with the contracted update/new edition. My agency is SO much bigger & busier than it was when I delivered the original manuscript – 20 years ago! – and so much has changed. I now know what I want to write, what I need to update, what I need to add … but time is the enemy. My editor at Macmillan (a friend) is understanding … up to a point. I now so want to have this new manuscript behind me. There are so very many more ways to promote a book now (social media?!) and I am now writing it but in such small spaces of time.
You represent many of my favourite authors, but two especially. Could you share with us what it was that you loved so much about ‘Lady of Hay’ and the amazing Barbara Erskine? Likewise, when Elizabeth Chadwick’s first manuscript arrived on your desk did you instantly realise that you had found gold?
Two authors very close to my heart: both are good friends.
Barbara Erskine: I was already representing her short stories. She wrote many, and magazine editors around the world would line up for them. We had talked about an unusual novel she was thinking about writing. Two time periods, linked. We talked about it for a long time: years. I remember saying at the outset that it would be vital that every time, at the end of each chapter, the reader was required to move from present to past, from past to present, it must be a wrench. Each time period must be equally compelling, and hard to leave or the novel would be broken backed. Oh my … did she deliver. But although publishers and editors always ask for something new, a fresh voice – they always actually want something that is recognisable. I submitted the partial manuscript for 4 years. ‘I don’t know if it’s a contemporary novel, or a historical?’ Me: it’s both. ‘I don’t know if it’s a love story or a mystery?’ Me: it’s both. Every editor who arrived in a new job found the manuscript on their desk. When Maggie Pringle arrived at Michael Joseph in 1983, she read it, loved it, & recognised it as something fresh and new and exciting, and she was allowed to buy it even though it had been rejected twice by other Michael Joseph editors over the years. They auctioned paperback rights back then and it set a record for the highest paperback advance for a British first novel. This summer it celebrated 30 years continuously in print – quite something for a commercial novel. And it’s in print in many other languages too. In 2017 it will be celebrated for its 30th anniversary in German.
Barbara and I are friends. We’ve worked together for so long: we have even been on holiday together. That Nile cruise will never be forgotten. The only holiday that I’ve ever got a holiday-tie-in best-seller novel from – ‘Whispers in the Sand’! Barbara always stays with me at home when she’s in London overnight.
Elizabeth Chadwick: the early chapters of ‘The Wild Hunt’ arrived in the late 80s in a brown envelope – back in the days when submissions were made on paper, via snailmail. And back in the days when I opened my own mail every morning at my desk. I read it as soon as I opened the envelope and knew there was something very special in my hand. A few weeks later I had sold it, via auction, to hardback and paperback publishers (back in the days before publishers always published in both formats themselves.)
‘The Wild Hunt’ won a Betty Trask award, and Prince Charles was the person giving out the prizes for The Society of Authors that year. That was quite a memorable evening!
As with Barbara, this led to publishing success and a long and on-going friendship. Elizabeth stays with me when she’s in London too, and we often talk into the small hours.
I think it is unfair to ask you which are your favourite books or authors, but of all the novels you have read are there a few characters that really stayed with you? If so, why?
There’s no way I could choose between novels by my clients – I represent them all because they are so original, and so special. It would be like asking a mother to choose between her children! Not that I think of my best-selling authors are children for one moment. But the novels – apart from those written by my clients – that always stay with me are Dostoyevsky’s The Idiot (I finished it on a no 16 bus going round Marble Arch roundabout in the late 60s, crying my eyes out), and Alain Fournier’s Le Grand Meaulnes. A haunting work.
You have travelled extensively in your work, but where do you enjoy going to relax and explore?
Italy, always Italy. I go for art, music, food (and Negronis!), shopping. Venice, in particular if I had to pin it down more narrowly. I was lucky enough to take a sabbatical earlier this year and I spent 5 weeks in Italy: Florence, Siena, Padua, Mantua, Venice. Absolutely heaven.
Is it your love of detail that first led you to becoming a collector of dolls’ houses and miniatures (OOAK)? Where did this begin? How is the collection growing?
I’ve always loved houses, furniture, interior decoration. My home is full now so miniatures are the way I buy furniture. I dare not add up the number of miniatures I own … they are stored in many boxes, and I’ve had to forbid myself to buy more until I’ve finished building the 5 floor Regency house which will be taller than me. And I’m forbidden to do any more work on that until I’ve delivered my next book. In addition to that house, I have a Georgian hand made one that I bought already finished. That is fully furnished. I also own an antiquarian bookshop which I made from a kit. Every book is real; they can be opened and read (with a magnifying glass). Most of them are miniature copies of real antique illustrated books that I buy from a particular maker whose work I really admire. I have more than 1000. And I have two more kits to build – they are going to become a row of shops. And then there is the greenhouse, and a conservatory, both full of flowers. My favourite collection though is mouth-blown cranberry glass. Five (miniature) cabinets full so far. The most satisfying thing I achieved myself, was laying a floor of terracotta tiles. Real tiles, 1:12 scale. Laying the tiles was easy: the grouting was murder, the air blue!
What other interests do you enjoy away from the world of publishing?
Early music – I still buy cds because I enjoy the booklets. I’ve got about 5000, all stored on a hard drive and easy to find. But I also like Meat Loaf (that’s Elizabeth Chadwick’s fault!). Art – I always make time to go to exhibitions. I find cooking very therapeutic, and always have freezers-full of home cooked food. I enjoy a variety of crafts – I make greetings cards, keep scrapbooks, make jewellery (I have 1000s of beads, and like to buy them on my travels), and I love taking photographs (check out my 56 Pinterest boards, and my Instagram posts!). I took 8000 photographs during the 5 weeks in Italy. And of course reading. I read a lot of non-fiction for relaxation as a change from the fiction that I work with. I love history, memoir, African wildlife (I’ve been to Africa on safari many times). And I collect books about the publishing industry. I’ve recently taken up knitting and crochet again. But there’s not a lot of time to fit these in around work!
You have achieved a great deal in your career, but what is next for Carole Blake?
I’ve got to make time to finish the new book. Then I can get back to (miniature) house building …
Thank you for the fascinating insight into your career and for sharing some personal photographs of your lovely miniature worlds!
Rhubarb is a very versatile vegetable, which is often used in desserts. It has a very strong acidic taste and cannot be eaten raw, but when steamed or boiled with sugar to taste it can provide the basis for a lovely crumble, pie or mousse.
This versatile plant was always a feature in my father’s garden when I was a child. Like blackberries and gooseberries, rhubarb grows easily in Yorkshire soil. The leaf is poisonous because of oxalic acid and should never be eaten. However, the root was highly prized and of higher value to the Chinese as a medicine for curing intestinal and liver problems than other well known spices and opiates. In 1777, an apothecary in Banbury, Oxfordshire produced roots at home to develop as a drug for many other ailments. This led to the discovery of how to force an early crop.
We now have what is known as ‘The Rhubarb Triangle’ around Leeds that supplied London’s Spitalfields and Covent Garden markets in the nineteenth century. Forced rhubarb is paler than the later crop, which is sweeter as it is grown outdoors.
First, add the stewed rhubarb
Then add a layer of muesli
Finally, top with a little cream!
When I want some I select the mature stalks that are ready to break off at the base of the plant. I then cut off the leaves and the base of the stalks, wash and cut into inch long chunks ready for the pan. I crush root ginger into the mix with sugar to taste. This is all that is needed to cook the rhubarb through. Always cover and simmer gently on a low heat for about 10 minutes until the lumps still hold their shape, but are soft to the fork.
Rhubarb crumble or pie is delicious, but if you want a lighter alternative, then a sprinkling of organic muesli on top, served with custard, Greek yoghurt or light cream goes down a treat.
I love baking because it sparks memories of time spent in a warm kitchen with my mother and aunty, chatting and laughing as we enjoyed eating some of the results of our labour. From a young age I would bake the basics for the house: cakes, scones, puddings and pies. The smell of freshly made bread or scones return me to part of my childhood that will forever bring a burst of nostalgic warmth on a cold winter’s day.
A friend commented that among my titles, which focus on my North Yorkshire villages in the early nineteenth century, I had not based one around a bakery. Not everyone had their own oven, so the village bakery traditionally played an important part of village life. One comment sparked an idea and Molly Mason sprang to mind; an impetuous heroine who does not lack the courage to leave the home she dislikes, but has not the foresight to realise the hard work behind the ‘cosy’ surroundings she imagines sharing when helping her friend who runs the village bakery.
Often in life we see our own problems and look at the greener grass growing elsewhere without considering the effort that is needed to sustain the lawn.
The Baker’s Apprentice is set in a fictitious North Yorkshire market town that pops up in many of my titles called Gorebeck. In this story it is in a state of transition as newer Georgian terrace houses line a road replacing the older timber and cottage buildings. Some people will always welcome change seeing it as an opportunity, or others as a threat – they crave the familiar and as the old saying goes ‘If it ain’t broke don’t fix it’. It is at a crossroads for routes north to Newcastle, south to York, east to Whitby and west to Harrogate.
I will talk more about Gorebeck in future as I look at asylums, churches, market towns, inns, new and old money, mills and coaching routes in future posts.
In this story, Molly Mason carries hatred in her heart, convinced her father was murdered or driven to an early grave and seeks to escape from his wife and discover the truth. Sometimes though the truth is not what we want to hear.
My earliest memories from my young life in the small coastal town in North Yorkshire include running into my Aunty Mary’s house and smelling the fresh baking coming from her kitchen. She was a lovely lady who would bake a cake for anyone in need, simply as a gift to share, or to have something in to offer a visitor with a cup of tea.
She was not wealthy, her home was ordinary, but the feel of homeliness within it was something money cannot buy. Among her many recipes was my favourite chocolate cake with lovely icing that seemed to dissolve on your tongue as the cake melted away. The next memorable taste sensation, which I always associated with November, was her sumptuous ginger cake – Parkin.
This warming winter treat was rich in spices, sugar, ginger, oats and treacle. It was not for a calorie controlled diet, but for a comfort food that when warmed would leave you full for hours.
In my stories, cooks occasionally share their treats with the young miss of the households – like Hannah and Abigail. Parkin is often linked to Guy Fawkes night and bonfires, but to me it is a trip into nostalgia and many lovely visits to a lady who taught me the meaning of giving and a loving home.